Vitamin E is a crucial nutrient that plays a vital role in protecting the body from oxidative damage caused by free radicals. People often get Vitamin E from nuts and oils. However, recent studies are finding that tocotrienols, another form of vitamin , has superior health properties over other forms of vitamin E, such as tocopherols.
Let’s compare and explore the numerous health benefits of tocotrienols, why they should be part of your diet, and why they are the better form of Vitamin E.
What are Tocotrienols?
Tocotrienols are a subgroup of vitamin E that belong to the family of four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta). Tocotrienols are naturally found in palm oil, rice bran, annatto, and barley.
Unlike tocopherols, tocotrienols have an unsaturated side chain, which makes them more potent antioxidants and enables them to penetrate cell membranes more effectively.
Antioxidant Properties of Tocotrienols
Tocotrienols are powerful antioxidants that protect the body from free radical damage caused by environmental toxins, UV radiation, and metabolic processes. Tocotrienols neutralize free radicals by donating hydrogen atoms, thus breaking the chain reaction of oxidative damage.
Tocotrienols have been found to protect against cellular DNA damage, lipid peroxidation, and inflammation, which can lead to chronic diseases.
Food Rich in Tocotrienols
Tocotrienols are a type of vitamin E that are found in certain plant-based foods. Some foods that are rich in tocotrienols include the following:
● Rice Bran
Rice bran oil is one of the best sources of tocotrienols, with up to 2% of its total composition being tocotrienols. Rice bran solubles powder is also rich in this form of vitamin E.
● Palm Oil
Another good source of tocotrienols, with red palm oil containing higher amounts than refined palm oil.
A good source of tocotrienols, as well as other nutrients such as fiber and omega-3 fatty acids.
● Wheat Germ
The nutrient-rich inner part of the wheat kernel contains tocotrienols as well as other nutrients such as protein and fiber.
Rice Bran Solubles Powders: The Tocotrienol Winner
Rice bran solubles are derived from the outer layer of rice grains, which is typically removed during the milling process. They contain a variety of nutrients, including vitamins, minerals, and antioxidants. Tocotrienols are a type of vitamin E that are found in certain plants, including rice bran.
Studies have shown that the combination of rice bran solubles and tocotrienols can have a number of positive effects on the body. For example, they have been shown to have antioxidant properties, meaning they can help protect the body against damage from free radicals.
They have also been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
The combination of rice bran solubles and tocotrienols may have other health benefits. For example, some studies have suggested that they can help improve cholesterol levels, reduce blood pressure, and improve liver function. They may also have benefits for skin health, including reducing the signs of aging and improving overall skin tone and texture.
Overall, the combination of rice bran solubles and tocotrienols appears to be a promising natural supplement that can provide a range of health benefits. If you are interested in trying Rice Bran solubles yourself, we recommend Raw Revelations. They have a wide range of high-quality superfood products, including Rice Bran Solubles Powder that you can easily use to bolster your diet. Take a look at their website for more information!