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Iron is a micronutrient that is crucial for kids. It assists in their growth, energy, and development. Iron is an essential component in the diet, but not many children come across an adequate intake of this nutrient. That is why iron supplements may be so helpful. However, it may be difficult to discover a supplement that your child will agree to consume willingly.
Some parents complain about how hard it is for their children to take vitamins or supplements due to their taste or form. In this blog, we will discuss the various types of iron supplements that children prefer and why these might be the Best iron supplements for kids.
Why Children Should Take Iron Supplements
Iron has a role in the formation of hemoglobin in our body and is responsible for the transformation of oxygen in the blood. It also aids in the proper functioning of the brain and immune system. Some kids are unable to get enough iron from the food they consume. This may lead to anemia, which may manifest as tiredness, lethargy, or delayed development. In the cases when a child is a picky eater or has a special diet, doctors will most likely prescribe iron supplements.
Now it’s time to turn our attention to the Tasty iron supplements for children that they might even like to take.
Chewable Iron Supplements
It is even easier to ensure that children take their supplements if they have them in chewable form. Chewable iron supplements are usually small, tasty, and intended for children. They are available in cute shapes and attractive colors that are readily acceptable by kids.
These supplements are specifically formulated with flavors that children like which makes it easy for them to take. Chewables are not as messy as liquids or tablets and may give the overall impression of candy. They are ideal since your child may find it difficult to swallow the pills. Also, chewable supplements include a combination of iron and other vitamins, meaning that children will get extra nutrients.
These are also convenient and can easily be carried, making them suitable for working parents. Some of the chewable ones are flavored with grape or cherry and kids seem to enjoy this. For parents seeking to find ways to supplement the daily requirements of their child, chewable & Flavorful iron supplements could be the perfect solution.
Liquid Iron Supplements
Another preferred type is liquid iron supplements. Some kids prefer liquids because they do not need to chew and can easily swallow. Another benefit of liquid supplements is that they can easily be dissolved in the child’s favorite drink. They are also fast-acting since the body absorbs liquids faster than the tablets.
Liquid iron supplements are typically recommended for younger children or those who can’t tolerate solid iron supplements. To make them more enjoyable, they are available in various flavors. Parents can conveniently use the dropper or spoon to ensure they are administering the right amount of the dose.
There are even brands that have tasty iron supplements in liquid with flavors like berry or citrus to interest children. Liquid supplements are a good choice as you can measure the quantity your child is taking. You might also consider liquid supplements if you have a child who hates chewables or pills.
Gummy Iron Supplements
Gummy supplements are preferable over chewable ones for children. They are available in playful shapes and usually have a sugary fruit flavor. They are also enjoyed by kids who perceive these gummies as something sweet to help rather than a chewable medicine.
Gummy iron supplements are available in orange, strawberry, and mixed very flavors. These are prepared to be easily digestible and are suitable for children who are not comfortable taking the raw taste of supplements. The texture and sweetness of gummies make them an easy choice for picky eaters.
It should be noted that gummies could have a sugar coating or be added to the supplements. Parents should be careful when selecting this product. However, many brands have a low sugar content or have no sugar at all, and they still taste good. If you are desirous of adding some iron supplements to your child’s diet which have very rich delicious tastes, then gummies are amongst the finest.
Powder Iron Supplements
For those who are picky about what they eat, powder iron supplements are a perfect fit. These supplements are intended to be blended into foods or beverages, which makes their consumption barely undetectable. It is easy to mix the powder into milk or juice which your child cannot detect.
Powdered iron supplements can be mixed with almost anything your child may like. You don’t have to be concerned about your child not wanting to take the supplement because of its taste or color. These powders do not have any pronounced taste, they are ideal for children who are quite picky about what they eat.
It is also important to note that some of the powders contain added vitamins and minerals that assist in the intake of daily nutrients. When it comes to giving your child iron in particular, powdered supplements are not a bad choice.
Capsules and Tablets
For older kids who do not mind chewing the pills, capsules, and tablets are viable methods of administering iron. These supplements are usually more concentrated, therefore your kid takes a higher complex of iron in a single pill. Capsules are designed to be easy to swallow, and some are even coated with a smooth surface for convenience.
Pills, however, are not appropriate for every young child, but they are very convenient for children of older ages and teenagers. Some tablets are also chewable so they can be considered as a combination of a tablet and a chewable. If your child has no issue swallowing pills, capsules, and tablets can be administered quickly as a method of increasing his/her iron levels.
Finding the Perfect Iron Supplement for Your Child
So, making it possible to get the kids to take their vitamins or other supplements is not a big issue. As we have learned, there are many delicious orange-flavored iron supplements for children and your child can also take one. Iron-rich chewable tablets have been replaced by tasty liquids, flavored syrups, and even powders. The best part is to get a particular item that the child likes to take so that he/she will not resist taking it.
It is advisable to consult your pediatrician to determine the right type and dosage. Iron is necessary but can have some side effects if overused. Therefore, it is crucial to adhere to the prescribed quantity.
Final Thoughts
It is important to select the right form of iron supplement that best suits your child by considering the age, preference, and requirements. Chewable iron supplements or gummies would be appropriate if you have a child who likes sweets and fun shapes. If they do not want their supplements to have a taste at all, then the solution could be a liquid iron supplement or powder.
The Best iron supplements for kids are the ones that would not interfere too much with their schedule so that you would be able to continue giving them the strength they need. Check out the various kinds available and determine which one is suitable for your little one.
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